Directions:
- In a saucepan over medium heat, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cheese. Cook and stir until cheese is melted.
- Serve 1-1/2 cups of cheese sauce with the baked potatoes. Refrigerate remaining sauce. Yield: 5-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.31 Kcal (315 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 72.42mg | 3% | |
| Potassium | 127.47mg | 3% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 4% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 2% | |
| Sodium | 124.07mg | 3% | |
| Potassium | 218.38mg | 3% | |
| Total Carbs | 18.89g | 4% | |
| Sugars | 5.63g | 13% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 3.19g | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 78.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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