Directions:
- Put oil in frying pan; heat up. Cut onion in small dice; brown. Add drained canned spinach and salt and pepper. Add coconut milk and simmer for about 10 minutes. Make sure you watch, milk will burn.
- If you use fresh spinach, clean, wash, and boil until tender. Drain the water and do the procedure above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.07 Kcal (285 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Sodium | 31.34mg | 1% | |
| Potassium | 173.71mg | 4% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.04 Kcal (561 kJ) | ||
| Calories from fat | 105.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 9% | |
|---|---|---|---|
| Sodium | 61.71mg | 1% | |
| Potassium | 342.03mg | 4% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 1.7g | 3% | |
| Dietary Fiber | 2.19g | 4% | |
| Protein | 2.01g | 2% | |
| Vitamin C | 15.2mg | 13% | |
| Iron | 1.6mg | 5% | |
| Calcium | 61mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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