Directions:
- Wash and cube chicken.
- Bring water to boil in a large sauce pan. Add rice with seasoning and butter or olive oil.
- Cook for 1 minute, then cover and reduce heat to simmering.
- Cook rice for 20-25 minutes.
- Meanwhile, spray skillet with non-stick cooking spray.
- Saute chicken, garlic and fresh cracked pepper on medium heat till chicken is white on the outside, but not cooked through (about 10 minutes).
- Add vegetables and stir to combine. Cover and cook another 10 minutes or until chicken is cooked through.
- Remove chicken and vegetables from skillet with a slotted spoon and mix into rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.72 Kcal (631 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 350.38mg | 15% | |
| Potassium | 346.82mg | 7% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.3mg | 46% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 22% | |
| Sodium | 125.73mg | 15% | |
| Potassium | 124.46mg | 7% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 7.7g | 43% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3mg | 46% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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