Mohammed's Tagine Kefta Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a tagine. If you do not have a tagine you can also use a large covered frying pan or casserole pot.
Put in the onion, garlic and parsley as well as the paprika, salt and pepper. Stir and cover, leaving to saute over a low heat while you prepare the meatballs.
Add the cumin to the meat, which helps it stay together. Mix well and form into either meatballs or flat patties.
After about five minutes you can add the tomatoes to the pot and continue to simmer.
Stir and add a bit of cold water if necessary as the tomatoes cook down and develop into a nice sauce. This should take at least 10 minutes, don't rush it.
When you have a good sauce, put the meat patties on top of the sauce and cover.
If you want to add the hot pepper you can lay it on top at this point as well.
Cover and let bubble away for another 10 minutes or until the beef is cooked, adding a bit of water if necessary.
Once the meat is cooked crack the eggs on top and let cook for another couple minutes, covered, until the eggs are done.
Serve hot with lots of bread to soak up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.63 Kcal (1916 kJ)
Calories from fat	311.38 Kcal
		% Daily Value*
Total Fat	34.6g	53%
Cholesterol	241.18mg	80%
Sodium	445.77mg	19%
Potassium	679.78mg	14%
Total Carbs	7.78g	3%
Sugars	3.28g	13%
Dietary Fiber	1.92g	8%
Protein	30.92g	62%
Vitamin C	18.3mg	30%
Iron	4.2mg	23%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	161.57 Kcal (676 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	53%
Cholesterol	85.15mg	80%
Sodium	157.38mg	19%
Potassium	240mg	14%
Total Carbs	2.75g	3%
Sugars	1.16g	13%
Dietary Fiber	0.68g	8%
Protein	10.92g	62%
Vitamin C	6.5mg	30%
Iron	1.5mg	23%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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