Cheater's Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 tsp ground cumin
1/2 tsp ground pepper
1 tsp oregano
4 (19 oz) cans black beans
4 1/2 cups vegetable cocktail or 4 1/2 cups tomato juice
1 tbsp sugar
chopped fresh cilantro
lime wedge

Directions:

Drain and rinse the beans, but keep the liquid in which the beans were packed.
Puree the beans thoroughly in a food processor.
Saute the seasonings in the oil in a large soup pot.
Add the beans, the vegetable cocktail and the sugar.
Stir well.
Bring to a simmer.
Taste the soup, and thin it with water or the bean liquid, according to whether you think the soup needs more salt or not.
(The bean packing liquid is very salty.) Serve with chopped coriander and lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.69 Kcal (468 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	271.2mg	11%
Potassium	485.83mg	10%
Total Carbs	17g	6%
Sugars	5.36g	21%
Dietary Fiber	3.78g	15%
Protein	4.6g	9%
Vitamin C	38.2mg	64%
Iron	1.1mg	6%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	71.78 Kcal (301 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	6%
Sodium	174.3mg	11%
Potassium	312.24mg	10%
Total Carbs	10.93g	6%
Sugars	3.45g	21%
Dietary Fiber	2.43g	15%
Protein	2.96g	9%
Vitamin C	24.5mg	64%
Iron	0.7mg	6%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Cumin Chicken with Fresh Tomatillo Sauce

Olive oil, Ground cumin, Freshly ground black pepper and 13 more..
Barbacoa

Garlic cloves, unpeeled, Ground dried ancho chile powder and 8 more..
White Chili (Ellie Krieger)

Olive oil, Onion, diced (about 1 1/2 cups) and 15 more..
Chicken Tortilla Soup

Olive oil, Onions, chopped, Garlic, chopped, Mustard seeds and 20 more..
Chicken and Sweet Potato Soup with Chile and Lime

Olive oil, Unsalted butter, Yellow onions, diced (3 cups) and 14 more..
Vegan Black Bean Soup

Olive oil, Onion, chopped, Stalk celery, chopped and 9 more..
Potato and Smoked Turkey Chili

Olive oil, Green onions, chopped and 9 more..
Chilled Tortilla Soup

Ground cumin, Chili powder, Salt and 12 more..
Thai Green Curry Prawns

Ground cumin, Ground coriander, Minced fresh ginger root and 13 more..
Black Beans and Rice

Olive oil and 5 more..
Black Beans and Rice

Olive oil and 5 more..

Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Emily's Bean Soup

Dried great northern beans , kidney beans, navy beans, li... and 15 more..
Grandma B's Bean Soup

Dry navy beans, Carrots, peeled and shredded and 4 more..
Sportsman's Bean Soup

Dried navy beans, Onions, chopped, Butter and 10 more..
My Canadian Friend's Bean Soup

Olive oil, Garlic, minced, Onion, chopped and 6 more..
Bean Soup Real Navy Bean Soup

Navy beans, Pinto beans, Onion, Ham hocks, Ham, chopped and 4 more..
Bean Soup
Bean Soup Mix
Bean Soup With Sausage

Olive oil, Italian sausages, diced, Leek, sliced and 8 more..
Bean Soup with Cheddar Cornmeal Dumplings

Chopped onion and 9 more..
Patty's Mom's Black Bean Soup

Dry black beans, Water, Margarine, Stalks celery, chopped and 7 more..