Directions:
- Dice the onion
- In a frying pan heat about a table spoon of oil.
- Add Onions, pepper, salt, and basil or pesto
- Fry the Onions on medium heat until they start to caramelize.
- Turn the heat to low and add a little stock/bouillon to the onions.
- Add White wine and simmer a bit.
- Add whole milk or cream (heating it up in the microwave a bit before hand will help the soup cook faster)
- Add corn starch a little at a time and stir soup until it thickens.
- Pour soup into an oven safe bowl or ramekin.
- Drop Chunks of hard French bread into bowl.
- Cover Bread and soup with cheese. slices are fine, so is shredded.
- Bake a little bit until cheese is melted and turning brown.
- Let cool and then eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.33 Kcal (541 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 57.52mg | 2% | |
| Potassium | 410.1mg | 9% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 10.5mg | 18% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 20.55mg | 2% | |
| Potassium | 146.52mg | 9% | |
| Total Carbs | 9.34g | 9% | |
| Sugars | 4.33g | 49% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 3.8mg | 18% | |
| Calcium | 70.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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