Old Fashioned Beef Stew Recipe

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Ingredients:

Serving

Directions:

Coat meat with flour then brown in the oil in a skillet on stove top.
Takes about 2 minutes on med heat.
Lightly salt and pepper while browning.
In a stew pot place meat and cover with water.
Add onion, rosemary, celery seed, and boullion cubes.
Simmer on medium heat for 2 1/2 hours or until meat real tender.
May have to add more water occasionally.
After meat is tender, add potatoes and carrots and cook till vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.09 Kcal (1679 kJ)
Calories from fat	118.68 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	14.38mg	5%
Sodium	1643.02mg	68%
Potassium	645.11mg	14%
Total Carbs	54.7g	18%
Sugars	7.41g	30%
Dietary Fiber	7.74g	31%
Protein	16.65g	33%
Vitamin C	5.2mg	9%
Vitamin A	1.3mg	43%
Iron	3.3mg	18%
Calcium	114mg	11%

Amount Per 100 g
Calories	72.86 Kcal (305 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	20%
Cholesterol	2.61mg	5%
Sodium	298.46mg	68%
Potassium	117.19mg	14%
Total Carbs	9.94g	18%
Sugars	1.35g	30%
Dietary Fiber	1.41g	31%
Protein	3.02g	33%
Vitamin C	0.9mg	9%
Vitamin A	0.2mg	43%
Iron	0.6mg	18%
Calcium	20.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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