Directions:
- Brown meat in hot oil and remove to heat-proof plate.
- Saute onions in pan drippings until translucent.
- Add remaining ingredients, top with browned meat, just cover with water and bring to rapid boil over high flame.
- Cook on very low flame for 1 1/2 hours until beans and barley are soft.
- Transfer to pan and refrigerate until just before Shabbos.
- Cook over shabbos in low oven, on blech or in crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.6 Kcal (1778 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 918.28mg | 38% | |
| Potassium | 931.82mg | 20% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4mg | 22% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 18% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 24% | |
| Sodium | 342.19mg | 38% | |
| Potassium | 347.24mg | 20% | |
| Total Carbs | 16.98g | 15% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 3.46g | 37% | |
| Protein | 11.96g | 64% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.5mg | 22% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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