Amount Per 1 Serving
Calories	297.83 Kcal (1247 kJ)
Calories from fat	167.29 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	0.09mg	0%
Sodium	549.91mg	23%
Potassium	244.46mg	5%
Total Carbs	27.18g	9%
Sugars	2.44g	10%
Dietary Fiber	6.17g	25%
Protein	5.93g	12%
Vitamin C	4.1mg	7%
Iron	2mg	11%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	291.21 Kcal (1219 kJ)
Calories from fat	163.57 Kcal
		% Daily Value*
Total Fat	18.17g	29%
Cholesterol	0.08mg	0%
Sodium	537.68mg	23%
Potassium	239.02mg	5%
Total Carbs	26.58g	9%
Sugars	2.38g	10%
Dietary Fiber	6.03g	25%
Protein	5.8g	12%
Vitamin C	4.1mg	7%
Iron	1.9mg	11%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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