Directions:
- Fry bacon pieces until crisp.
- Set bacon aside.
- Melt butter into your soup pot on medium heat. Add celery, red pepper, onion, garlic, salt and pepper. Stir until soft. Add bacon and crab and spices. Add cheeses and stir until they are melted and mixed inches Add milk and simmer. Sprinkle parsley on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.88 Kcal (1189 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 17% | |
| Sodium | 287.25mg | 12% | |
| Potassium | 620.65mg | 13% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.8mg | 71% | |
| Calcium | 432mg | 43% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 25% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 17% | |
| Sodium | 71.77mg | 12% | |
| Potassium | 155.06mg | 13% | |
| Total Carbs | 4.67g | 6% | |
| Sugars | 4.12g | 66% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 3.54g | 28% | |
| Vitamin C | 8mg | 53% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 3.2mg | 71% | |
| Calcium | 107.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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