Directions:
- In a heavy saucepan, melt butter or margarine over medium heat.. Add celery, bell pepper, and onion; saute for about 10 minutes, or until the vegetables are tender.
- Stir in condensed soups and canned tomatoes. Reduce heat, cover, and simmer for about 30 minutes. The mixture will look very thick and curdled at first, but will become smooth with cooking. Do not add water.
- Add the crawfish; cook for about five minutes more. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.37 Kcal (1442 kJ) | ||
| Calories from fat | 231.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 228.02mg | 76% | |
| Sodium | 264.29mg | 11% | |
| Potassium | 192.98mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1mg | 34% | |
| Iron | 12.7mg | 70% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.7 Kcal (556 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 40% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 76% | |
| Sodium | 101.84mg | 11% | |
| Potassium | 74.36mg | 4% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 8.39g | 44% | |
| Vitamin C | 12.9mg | 56% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 4.9mg | 70% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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