Garden Chowder Recipe

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Garden Chowder
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Ingredients:

Directions:

  1. In a stock pot, saute green pepper and onion in butter until tender.
  2. Add vegetables, broth, salt, and pepper and bring to a boil.
  3. Reduce heat, cover and simmer 20 minutes.
  4. Combine flour and milk and stir slowly into soup.
  5. Allow to thicken at a low temperature.
  6. Add spices, and stir in cheddar until melted.
  7. Serve immediately or allow to cool and store in the freezer for OAMC.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.99 Kcal (1767 kJ)
Calories from fat 234.26 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 68.17mg 23%
Sodium 1423.67mg 59%
Potassium 639.13mg 14%
Total Carbs 28.3g 9%
Sugars 8.23g 33%
Dietary Fiber 4.4g 18%
Protein 19.58g 39%
Vitamin C 34.1mg 57%
Vitamin A 0.5mg 18%
Iron 1.7mg 9%
Calcium 532.9mg 53%
Amount Per 100 g
Calories 106.28 Kcal (445 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 40%
Cholesterol 17.17mg 23%
Sodium 358.56mg 59%
Potassium 160.97mg 14%
Total Carbs 7.13g 9%
Sugars 2.07g 33%
Dietary Fiber 1.11g 18%
Protein 4.93g 39%
Vitamin C 8.6mg 57%
Vitamin A 0.1mg 18%
Iron 0.4mg 9%
Calcium 134.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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