Directions:
- Melt butter over medium heat in a large, heavy bottomed Dutch oven.
- Add celery, onion, bell pepper, garlic, and Creole seasoning. Saute for 10 minute.
- Add corn and cook for 15 minute.
- Add crawfish tails and cook for an additional 15 minute
- Gently stir in cooked rice and mix thoroughly.
- Remove from heat. Add salt and cayenne to taste. Finish with the chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.56 Kcal (1246 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 8% | |
| Sodium | 1167.86mg | 49% | |
| Potassium | 92.74mg | 2% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.87 Kcal (862 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 14% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 8% | |
| Sodium | 808mg | 49% | |
| Potassium | 64.16mg | 2% | |
| Total Carbs | 30.9g | 15% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 4.68g | 14% | |
| Vitamin C | 6mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.2mg | 17% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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