Directions:
- Preheat oven to 350°; coat a 2-quart casserole with cooking spray.
- In a large nonstick skillet, melt butter over medium heat; add in celery, bell pepper, and onion.
- Saute for about 5 minutes, until the vegetables are tender.
- Add in the flour and salt; stir until blended.
- Stir in the tomatoes with their juices and Tabasco sauce; heat to boiling.
- Decrease heat and simmer for 10 minutes, or until thickened.
- Remove from heat and stir in uncooked eggs.
- Spread the cooked rice over the bottom of the casserole and top with chopped eggs.
- Spread the vegetable mixture over the top.
- Bake, uncovered, for 25-30 minutes, until thoroughly heated.
- Top with cheese during the last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 131.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 268.56mg | 90% | |
| Sodium | 609.55mg | 25% | |
| Potassium | 305.26mg | 6% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 15mg | 83% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 22% | |
|---|---|---|---|
| Cholesterol | 117.72mg | 90% | |
| Sodium | 267.19mg | 25% | |
| Potassium | 133.81mg | 6% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 1.67g | 15% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 6.17g | 28% | |
| Vitamin C | 15mg | 57% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 6.6mg | 83% | |
| Calcium | 56.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Etoufee
Butter, Stalks celery, chopped, Green bell pepper, chopped and 5 more.. -
Spinach Roulade With Mushrooms
Butter or 1 tbsp margarine, Green onions, thinly sliced and 10 more.. -
Chorizo Stuffed Bell Peppers
Bell peppers, tops cut off and seeded, Chorizo sausage and 15 more.. -
Chicken & Shrimp Jambalaya
Butter, Celery, sliced, Green bell pepper, chopped and 13 more.. -
Southwestern Spicy Corn Chowder
Celery, finely diced, Red bell pepper, finely diced and 15 more.. -
Cajun Crawfish Rice
Butter, Celery, chopped, Bell pepper, chopped and 9 more.. -
Creamy Tomato Soup
Butter, Stalks celery, chopped fine, Carrots, chopped fine and 13 more.. -
Yankee Chowder
Butter, Celery, chopped, Carrot, shredded, Onion, chopped and 10 more.. -
Easy Spinach Pie
Butter, Spinach, chopped, Red bell pepper, chopped and 6 more.. -
Corn and Red Pepper Chowder
Butter, Stalks celery, finely chopped, Garlic, minced and 10 more.. -
New Mexico Pecan Bars
Flour, Brown sugar, Butter, softened, Chopped pecans and 8 more.. -
Crescent Chicken Bites
French fried onions, crushed, Flour, Seasoned salt and 5 more.. -
Grandmas Cornbread With Honey Butter
Cast iron skillet, Flour to powder skillet., Honey butter and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
