Leek and Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, crushed
2 large leeks, washed and chopped
1 potato, peeled and diced into 1/2in pieces (about 8oz)
3 1/4 cups vegetable broth
4 tbsp fresh parsley, finely chopped
1 (14 oz) can borlotti beans, drained and rinsed

Directions:

Heat the oil in a large, heavy-based saucepan. Sauté the garlic and leeks for 4-5 minutes until starting to soften but not colour.
Add the potato and vegetable stock, stir and bring to the boil. Reduce the heat, cover and simmer for 15-20 minutes until the vegetables are tender. Purée to a smooth consistency using an electric hand blender or food processor. Stir in the beans and half of the parsley and allow to heat through.
Serve the soup in deep bowls with a pinch of parsley on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.37 Kcal (835 kJ)
Calories from fat	68.47 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	2mg	1%
Sodium	1040.64mg	43%
Potassium	420.97mg	9%
Total Carbs	29.8g	10%
Sugars	5.89g	24%
Dietary Fiber	3.49g	14%
Protein	5.61g	11%
Vitamin C	14.9mg	25%
Iron	3.1mg	17%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	76.6 Kcal (321 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	12%
Cholesterol	0.77mg	1%
Sodium	399.84mg	43%
Potassium	161.75mg	9%
Total Carbs	11.45g	10%
Sugars	2.26g	24%
Dietary Fiber	1.34g	14%
Protein	2.16g	11%
Vitamin C	5.7mg	25%
Iron	1.2mg	17%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

25-clove Garlic Soup

Garlic, Leek, Potatoes, Vegetable broth, Tomato paste and 4 more..
Vegan Corn Chowder

Onion, Celery, Carrot, Garlic, Leek, Potato and 4 more..
Autumn White And Green Bean Soup

Olive oil, Garlic cloves, Leeks, Green onions, Carrots and 9 more..
Risotto Verde

Vegetable broth, Olive oil, Garlic cloves, crushed and 8 more..
Mushroom, Tomato and Corn Chowder

Olive oil, Sliced fresh mushrooms and 11 more..
Butternut Squash With Quinoa, Spinach, and Walnuts

Olive oil, Garlic cloves, minced and 7 more..
Stewed Leeks With Tomatoes

Leeks, Onion, chopped, Olive oil, Chopped tomatoes and 6 more..
Spring Essence Soup with Pistou

Leek (white portion only ), cut into 1/4-inch slices and 17 more..
Red Bell Pepper and Sweet Potato Soup

Olive oil, Onions, sliced, Garlic cloves, minced and 6 more..
Gypsy Soup

Olive oil, Chopped onions (2 cups), Garlic cloves, minced and 13 more..
Herbed Potato Stew

Olive oil, Chopped onion, Chopped green bell pepper and 10 more..
Crema Ai Porri E Gorgonzola

Olive oil, Butter, Sized onion roughly chopped and 7 more..
Potato Leek Soup

Olive oil, Butter, Leeks, chopped, Potatoes, cubed and 8 more..
Sweet Potato, Cheese and Leek Pie

Olive oil, Garlic cloves, finely chopped, Creme fraiche and 6 more..