Directions:
- Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
- Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with 1/3 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 59.13mg | 20% | |
| Sodium | 270.85mg | 11% | |
| Potassium | 1088.43mg | 23% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 8% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 20% | |
| Sodium | 81.37mg | 11% | |
| Potassium | 326.98mg | 23% | |
| Total Carbs | 7.36g | 8% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 8.25g | 55% | |
| Vitamin C | 14.9mg | 82% | |
| Iron | 1.3mg | 23% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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