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Roast Beef and Romaine Salad Recipe

Roast Beef and Romaine Salad Recipe

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Ingredients:

Serving

1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise
1 1/2 tbsp lemon juice
salt and pepper
1/2 cup (2 oz.) crumbled blue cheese
2 heads romaine lettuce , quartered lengthwise and cut crosswise into 1/2-inch strips (about 9 cups)
8 oz thinly sliced roast beef, cut into small pieces
1 cup croutons

Directions:

Whisk together yogurt, mayonnaise, lemon juice, salt, pepper and 2 Tbsp. water in a small bowl. Stir in blue cheese.
Place romaine in large bowl and toss with dressing to coat. Add roast beef and croutons, and toss again. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.37 Kcal (810 kJ)
Calories from fat	87.23 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	53.04mg	18%
Sodium	269.58mg	11%
Potassium	259.79mg	6%
Total Carbs	8.44g	3%
Sugars	1.88g	8%
Dietary Fiber	0.38g	2%
Protein	17.72g	35%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	186.36 Kcal (780 kJ)
Calories from fat	84.07 Kcal
		% Daily Value*
Total Fat	9.34g	15%
Cholesterol	51.11mg	18%
Sodium	259.8mg	11%
Potassium	250.37mg	6%
Total Carbs	8.14g	3%
Sugars	1.81g	8%
Dietary Fiber	0.36g	2%
Protein	17.08g	35%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	62.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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