Charishma's Nutritious and Tasty Four Greens' Rice T Recipe

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Charishma's Nutritious and Tasty Four Greens' Rice T
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Ingredients
13
Count
Nutrition
274
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Wash the rice, soak it in water for 30 minutes and keep aside.
  2. Powder the cloves and cardamoms and keep aside.
  3. Heat oil in a skillet.
  4. Add ginger and garlic.
  5. Saute till lightly browned and the raw smell of the ginger and garlic is browned.
  6. Add the green chillies and spring onions.
  7. Saute for another 2-3 minutes, stirring frequently, every 30 seconds.
  8. Add the mint and corriander leaves and continue to cook for 2 more minutes.
  9. Add the powdered spices and mix well to get a wonderful aromatic mixture.
  10. Add in the drained rice, salt and water.
  11. Stir well.
  12. Bring to a boil.
  13. Lower flame, partially cover and cook till all the water has evaporated and the rice is cooked.
  14. Garnish with chopped spring onions.
  15. It looks really beautiful.
  16. Serve hot with a delicious dollop of yogurt or a raita for a wonderfully satisfying meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.7 Kcal (1146 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 593.04mg 25%
Potassium 236.53mg 5%
Total Carbs 43.42g 14%
Sugars 1.82g 7%
Dietary Fiber 2.34g 9%
Protein 4.56g 9%
Vitamin C 62.3mg 104%
Vitamin A 0.2mg 6%
Iron 24.7mg 137%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 102.24 Kcal (428 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 14%
Sodium 221.52mg 25%
Potassium 88.35mg 5%
Total Carbs 16.22g 14%
Sugars 0.68g 7%
Dietary Fiber 0.87g 9%
Protein 1.7g 9%
Vitamin C 23.3mg 104%
Vitamin A 0.1mg 6%
Iron 9.2mg 137%
Calcium 20.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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