Roghan Ghosht Recipe

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Ingredients:

Serving

Directions:

Heat 2 tablespoons of the oil in a pan, add on onion and fry until golden.
Add the lamb and hafl of the yoghurt, stir well, cover and simmer for 20 minutes.
Meanwhile, place the garlic, ginger, chillies, coriander seeds, cumin, mint, coriander leaves and 2 to 3 tablespoons yoghurt in an electric blender or food processor and work to a paste.
Heat the remaining oil in a large saucepan, add the cardamon, cloves and cinnamon and fry for 1 minute, stirring.
Add the prepared paste and fry for 5 minutes, stirring constantly.
Add the lamb and yoghurt mixture and salt to taste, stir well and bring to simmering point.
Cover and cook for 30 minutes. Add the almonds and cook for a further 15 minutes, until the meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.6 Kcal (3599 kJ)
Calories from fat	612.29 Kcal
		% Daily Value*
Total Fat	68.03g	105%
Cholesterol	123.75mg	41%
Sodium	143.1mg	6%
Potassium	929.94mg	20%
Total Carbs	14.7g	5%
Sugars	4.94g	20%
Dietary Fiber	5.44g	22%
Protein	39.8g	80%
Vitamin C	59.7mg	100%
Vitamin A	0.1mg	2%
Iron	12.9mg	72%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	229.29 Kcal (960 kJ)
Calories from fat	163.32 Kcal
		% Daily Value*
Total Fat	18.15g	105%
Cholesterol	33.01mg	41%
Sodium	38.17mg	6%
Potassium	248.05mg	20%
Total Carbs	3.92g	5%
Sugars	1.32g	20%
Dietary Fiber	1.45g	22%
Protein	10.62g	80%
Vitamin C	15.9mg	100%
Iron	3.4mg	72%
Calcium	35.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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