Charishma's Chocolate Oatmeal Recipe

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Charishma's Chocolate Oatmeal
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Ingredients
3
Count
Nutrition
185
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all in a microwave proof bowl.
  2. Microwave on HIGH power level for 2 minutes 50 seconds, stirring once in between.
  3. Remove and serve hot in 2 individual serving bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.5 Kcal (772 kJ)
Calories from fat 82.46 Kcal
% Daily Value*
Total Fat 9.16g 14%
Sodium 41.54mg 2%
Potassium 40.95mg 1%
Total Carbs 26.85g 9%
Sugars 15.69g 63%
Dietary Fiber 3.24g 13%
Protein 2.64g 5%
Iron 1.5mg 8%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 93.6 Kcal
% Daily Value*
Total Fat 10.4g 14%
Sodium 47.15mg 2%
Potassium 46.48mg 1%
Total Carbs 30.48g 9%
Sugars 17.81g 63%
Dietary Fiber 3.68g 13%
Protein 3g 5%
Iron 1.7mg 8%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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