Ingredients:
- 2 tsp galaxy instant chocolate drink mix (or add some more, if you want it more rich and chocolate-ey)
- 3/4 cup kellogg chocos chocolate flavoured wheat flakes
Directions:
- Pour milk in a bowl.
- Add Galaxy powder and stir well.
- Add wheat flakes.
- Mix well.
- Sit back, pick up a spoon and eat away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 107.36mg | 4% | |
| Potassium | 366mg | 8% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 12.2g | 49% | |
| Protein | 7.32g | 15% | |
| Calcium | 305mg | 31% | |
| Amount Per 100 g | |||
| Calories | 42 Kcal (176 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 5mg | 4% | |
| Sodium | 44mg | 4% | |
| Potassium | 150mg | 8% | |
| Total Carbs | 5g | 4% | |
| Sugars | 5g | 49% | |
| Protein | 3g | 15% | |
| Calcium | 125mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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