Directions:
- Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
- *While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5-6 minutes or in a dry skillet over medium heat for about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.37 Kcal (1727 kJ) | ||
| Calories from fat | 158.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 31.1mg | 1% | |
| Potassium | 531.58mg | 11% | |
| Total Carbs | 56.45g | 19% | |
| Sugars | 23.44g | 94% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 3.5mg | 19% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 158.91 Kcal (665 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 27% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 11.98mg | 1% | |
| Potassium | 204.85mg | 11% | |
| Total Carbs | 21.75g | 19% | |
| Sugars | 9.03g | 94% | |
| Dietary Fiber | 3.28g | 34% | |
| Protein | 4.03g | 21% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 1.3mg | 19% | |
| Calcium | 54.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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