Directions:
- Place yogurt in small bowl and top with blueberries, honey, and cinnamon.
- Add granola, almonds or walnuts, flaxseed, or toasted oatmeal for more substance. I like it as pictured, because I had it that way in Greece, though without the blueberries. I feel like I am indulging in a dessert at times!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 21.69mg | 1% | |
| Potassium | 112.97mg | 2% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.72 Kcal (246 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 22.5mg | 1% | |
| Potassium | 117.19mg | 2% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 5.68g | 22% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 72.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light and Healthy Blueberry Yogurt Parfait
Nonfat plain yogurt, Fresh blueberries and 3 more.. -
Blueberry Muffin Smoothie
Greek yogurt, Blueberries , plus more for garnish and 4 more.. -
Blueberry and Yogurt Soup with Lime Swirl
Blueberries, Honey, Cinnamon and 3 more.. -
Blueberry Grunt
Fresh blueberries (filling ), Sugar, Ground cinnamon and 13 more.. -
Fresh Fruit Minty Dip
Greek yogurt, Honey, Vanilla extract, Ground cinnamon and 2 more.. -
No Fat Carrot Raisin Salad
Nonfat yogurt, Honey, Lemon juice, Cinnamon and 3 more.. -
Apple Pie a La Mode Shake
Plain nonfat yogurt, Applesauce, frozen, Brown sugar and 2 more.. -
Apple With Yogurt Dip
Plain nonfat yogurt, Honey, Brown sugar (not packed) and 2 more.. -
Blueberry Dessert
Blueberries (or other berries), Lemon , juice of, Cinnamon and 9 more.. -
Microwave Blueberry Jam
Fresh blueberries or 3 cups frozen blueberries, unsweeten... and 2 more.. -
Blueberry Sauce
Blueberries, fresh or frozen, Grape juice, Ground cinnamon and 3 more.. -
Yummy N' Easiest Warm Blueberry Sauce
Blueberries (frozen or fresh ), Sugar, Cinnamon, Nutmeg -
July Crisp.....blueberry
Blueberries, Flour, Cinnamon, Pecans or 1/2 cup nutmeats and 4 more.. -
Maritime Blueberry Grunt
Blueberries, Nutmeg, Cinnamon, Brown sugar, Lemon juice and 5 more.. -
Spiced Blueberry Soup
Fresh blueberries (not thawed ) or 4 cups frozen blueberr... and 9 more..
Also Try
-
-
-
-
Baked Apple Breakfast Treat (Sugar Free)
Apple (your favorite type ), Low fat cottage cheese and 4 more.. -
-
Ham, Tomato, and Mozzarella Breakfast Treats
English muffin, halved and toasted, Deli ham and 3 more.. -
Asparagus and Eggs, a Special Breakfast Treat
Asparagus, Eggs, Salt, Black pepper, freshly ground and 4 more.. -
Kyx Yummy Cream Cheese Breakfast Treat Aka Orange Bread
Sugar, Pecans, chopped, Orange peel , i use mccormick and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
