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Chocolate Banana Smoothie With a Hint of Peanut Recipe

Chocolate Banana Smoothie With a Hint of Peanut Recipe

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Chocolate Banana Smoothie With a Hint of Peanut

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Ingredients:

Serving

3 1/2 cups 1% low-fat milk, divided
1 (3 1/2 oz) package chocolate flavor instant pudding and pie filling mix
1 tbsp creamy peanut butter
1 medium banana , cut into chucks

Directions:

Pour 2 cups milk, pudding mix, peanut butter& banana into a blender, blend on medium speed for 1 minute.
Pour into a jug add remaining milk, stir& serve.
You may store it in the fridge up to 2 days, stir before serving.
It gets thicker when sitting if you wish add a bit more milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.64 Kcal (924 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	14.23mg	5%
Sodium	412.82mg	17%
Potassium	730.28mg	16%
Total Carbs	31.56g	11%
Sugars	19.21g	77%
Dietary Fiber	2.07g	8%
Protein	10.69g	21%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	372.1mg	37%

Amount Per 100 g
Calories	65.13 Kcal (273 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	4.2mg	5%
Sodium	121.85mg	17%
Potassium	215.56mg	16%
Total Carbs	9.31g	11%
Sugars	5.67g	77%
Dietary Fiber	0.61g	8%
Protein	3.15g	21%
Vitamin C	1mg	6%
Iron	0.1mg	2%
Calcium	109.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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