Directions:
- Put all of the berries into a blender and then add the milk.
- Blend for 10-15 seconds.
- Then pour into a cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1505.09 Kcal (6302 kJ) | ||
| Calories from fat | 171.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 597.33mg | 25% | |
| Potassium | 274.5mg | 6% | |
| Total Carbs | 328.74g | 110% | |
| Sugars | 191.51g | 766% | |
| Dietary Fiber | 11.49g | 46% | |
| Protein | 16.98g | 34% | |
| Vitamin A | 5.7mg | 192% | |
| Iron | 11.5mg | 64% | |
| Calcium | 1378.1mg | 138% | |
| Amount Per 100 g | |||
| Calories | 322.63 Kcal (1351 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 29% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 3% | |
| Sodium | 128.05mg | 25% | |
| Potassium | 58.84mg | 6% | |
| Total Carbs | 70.47g | 110% | |
| Sugars | 41.05g | 766% | |
| Dietary Fiber | 2.46g | 46% | |
| Protein | 3.64g | 34% | |
| Vitamin A | 1.2mg | 192% | |
| Iron | 2.5mg | 64% | |
| Calcium | 295.4mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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