Directions:
- In a blender, combine all the ingredients; cover and process untils smooth.
- Pour into chilled glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.37 Kcal (1107 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 18% | |
| Sodium | 101.58mg | 4% | |
| Potassium | 292.45mg | 6% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 28.73g | 115% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 187.77 Kcal (786 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 20% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 18% | |
| Sodium | 72.14mg | 4% | |
| Potassium | 207.7mg | 6% | |
| Total Carbs | 23.01g | 11% | |
| Sugars | 20.4g | 115% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 3.74g | 11% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 124.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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