Directions:
- Preheat oven to 325°F.
- Place oats in the bowl of a food processor and pulse until it resembles coarse flour. Add flour, baking powder, baking soda, cinnamon & salt & process until combined. Transfer to a large bowl.
- Put beans in food processor & pulse until roughly pureed. Add butter & process until well blended. Add brown sugar, egg & vanilla & pulse until smooth, scraping down the sides of the bowl.
- Poor bean mixture into oat mix & stir by hand until almost combined; add chocolate chip, raisins, nut & flaxseed & stir until just blended.
- Drop large spoonfuls of dough onto a cookie sheet that has been sprayed with non-stick spray, & flatten each one a little with hand.
- Bake 14-16 minute.
- Makes 2 dozen. Each cookie contains 138 calories & 3.5 grams fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1197.53 Kcal (5014 kJ) | ||
| Calories from fat | 394.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.82g | 67% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 26% | |
| Sodium | 1425.65mg | 59% | |
| Potassium | 1013.16mg | 22% | |
| Total Carbs | 182.78g | 61% | |
| Sugars | 53.76g | 215% | |
| Dietary Fiber | 17.1g | 68% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.9mg | 49% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 399.99 Kcal (1675 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 67% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 26% | |
| Sodium | 476.19mg | 59% | |
| Potassium | 338.41mg | 22% | |
| Total Carbs | 61.05g | 61% | |
| Sugars | 17.96g | 215% | |
| Dietary Fiber | 5.71g | 68% | |
| Protein | 8.75g | 52% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3mg | 49% | |
| Calcium | 103.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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