Directions:
- Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed.
- Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans.
- Drizzle 1 teaspoon agave nectar over each serving.
- *While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1429.47 Kcal (5985 kJ) | ||
| Calories from fat | 633.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.43g | 108% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 124.39mg | 5% | |
| Potassium | 2126.31mg | 45% | |
| Total Carbs | 167.11g | 56% | |
| Sugars | 35.08g | 140% | |
| Dietary Fiber | 34.02g | 136% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 13.8mg | 77% | |
| Calcium | 561.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 62.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 108% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 4% | |
| Sodium | 12.21mg | 5% | |
| Potassium | 208.66mg | 45% | |
| Total Carbs | 16.4g | 56% | |
| Sugars | 3.44g | 140% | |
| Dietary Fiber | 3.34g | 136% | |
| Protein | 4.11g | 84% | |
| Vitamin C | 6mg | 102% | |
| Iron | 1.4mg | 77% | |
| Calcium | 55.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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