Directions:
- Cook the noodles following packet directions. Drain and transfer to a heatproof bowl. Add a little oil and gently toss to coat the noodles.
- Place the chilli in a mortar and gently pound with a pestle until finely crushed.
- Heat the oil in a wok over high heat until just smoking. Add the chilli and garlic and stir-fry for 10 seconds or until aromatic. Add the chicken and stir-fry for 2 minutes or until just cooked through. Add the prawns and stir-fry for 2 minutes or until prawns curl and change colour.
- Add the noodles, shallot, dark soy sauce and light soy sauce and stir-fry for 2 minutes or until combined. Transfer the noodle mixture to a heatproof bowl. Add the egg to the wok and cook for 30 seconds. Return the noodle mixture to the wok and stir-fry for 1-2 minutes or until egg is just set. Remove from heat. Add bean sprouts and combine. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.69 Kcal (1280 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 178.8mg | 60% | |
| Sodium | 1193.82mg | 50% | |
| Potassium | 856.66mg | 18% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.3mg | 19% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 18% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 60% | |
| Sodium | 369.03mg | 50% | |
| Potassium | 264.81mg | 18% | |
| Total Carbs | 10.65g | 11% | |
| Sugars | 4.78g | 62% | |
| Dietary Fiber | 1.9g | 25% | |
| Protein | 6.44g | 42% | |
| Vitamin C | 6.4mg | 34% | |
| Iron | 1mg | 19% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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