Vegetable Pad Thai Recipe

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Vegetable Pad Thai
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Ingredients:

Directions:

  1. Bring 6 cups of water to a boil and add noodles, stir and then cover and remove from heat. Let stand 4-5 minutes. Drain and rinse under cold water.
  2. In a small cup combine chili sauce, soy sauce, fish sauce and lime juice.
  3. In a large skillet heat 1 1/2 tablespoons oil over medium high heat. Stir in garlic and ginger and saute for 30 seconds. Stir in greens and cover for 2 - 5 minutes or until wilted.
  4. Stir in bell pepper, carrots and scallions and stir fry for 3-5 minutes or until crisp tender. Remove vegetables to a bowl.
  5. Return skillet to heat and add remaining oil. When hot add eggs and scramble them until set. Add to bowl with the vegetables.
  6. Return skillet to heat and add chili sauce mixture and bring to a boil. Stir in noodles and cook, tossing occasionally for 1 minute.
  7. Return vegetables and egg to skillet and cook tossing for 3-5 minutes or until hot. Stir in bean sprouts, if desired.
  8. Transfer to serving bowl and stir in cilantro. Top with peanuts if desired and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.96 Kcal (2131 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 122.76mg 41%
Sodium 2600.37mg 108%
Potassium 605.28mg 13%
Total Carbs 84.56g 28%
Sugars 21.7g 87%
Dietary Fiber 8.02g 32%
Protein 11.93g 24%
Vitamin C 51.9mg 86%
Vitamin A 1.4mg 46%
Iron 16.5mg 92%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 128.62 Kcal (539 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 22%
Cholesterol 31.02mg 41%
Sodium 657.17mg 108%
Potassium 152.97mg 13%
Total Carbs 21.37g 28%
Sugars 5.48g 87%
Dietary Fiber 2.03g 32%
Protein 3.02g 24%
Vitamin C 13.1mg 86%
Vitamin A 0.3mg 46%
Iron 4.2mg 92%
Calcium 35.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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