Char Kroeung Recipe

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Ingredients:

Serving

2 stalks lemongrass, thinly sliced
5 garlic cloves, coarsely chopped
1 large shallot, coarsely chopped
1 1/2 tsp galangal, peeled and coarsely chopped
6 kaffir lime leaves, deveined
1/2 tsp turmeric
2 chilies, chopped and seeded
1/2 cup water
3 tbsp vegetable oil
600 g beef or 600 g chicken
3 tbsp fish sauce
2 tbsp sugar
1/2 tsp salt
1 large onion, peeled and sliced into wedges
1 red capsicum, sliced ( bell pepper)
1/2 cup roasted peanuts, ground
rice vermicelli , for serving

Directions:

Blend all the paste ingredients in a blender until smooth.
Transfer the paste to a bowl, add the meat and mix well.
Heat the oil in large wok over medium heat. Add meat, stirring well until browned.
Add fish sauce, sugar and salt and stir until the sauce is bubbling.
Add the onion wedges and cook, stirring, until soft and translucent.
Add the red capsicum and 6 tablespoons of roasted peanuts. Stir for another minute, then remove from heat.
Sprinkle with remaining peanuts and serve with rice vermicelli noodles, lettuce, fresh mint and bean shoots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.24 Kcal (1948 kJ)
Calories from fat	251.99 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	103.5mg	35%
Sodium	1488.79mg	62%
Potassium	878.74mg	19%
Total Carbs	20.36g	7%
Sugars	9.01g	36%
Dietary Fiber	3.55g	14%
Protein	36.83g	74%
Vitamin C	7mg	12%
Iron	4.4mg	24%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	151.07 Kcal (632 kJ)
Calories from fat	81.82 Kcal
		% Daily Value*
Total Fat	9.09g	43%
Cholesterol	33.61mg	35%
Sodium	483.42mg	62%
Potassium	285.33mg	19%
Total Carbs	6.61g	7%
Sugars	2.92g	36%
Dietary Fiber	1.15g	14%
Protein	11.96g	74%
Vitamin C	2.3mg	12%
Iron	1.4mg	24%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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