Directions:
- Preheat oven to 375°.
- Combine first 12 ingredients in a large bowl, tossing well to coat. Place squash mixture on a foil-lined jelly-roll pan. Bake at 375° for 50 minutes or until tender. Place squash mixture, 1/4 cup water, and brown sugar in a food processor; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.77 Kcal (929 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 212.9mg | 9% | |
| Potassium | 1206.81mg | 26% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 3.4mg | 19% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.07 Kcal (247 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Sodium | 56.71mg | 9% | |
| Potassium | 321.44mg | 26% | |
| Total Carbs | 12.4g | 16% | |
| Sugars | 3.26g | 49% | |
| Dietary Fiber | 2.07g | 31% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 17.4mg | 109% | |
| Vitamin A | 0.8mg | 94% | |
| Iron | 0.9mg | 19% | |
| Calcium | 43.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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