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Chicken Wraps With Mango, Basil and Mint Recipe

Chicken Wraps With Mango, Basil and Mint Recipe

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Chicken Wraps With Mango, Basil and Mint

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Ingredients:

Serving

1 garlic clove
1 shallot
1/2 cup fresh basil, loosely packed, plus
8 additional basil leaves
1 tsp olive oil
1/2 tsp coarse salt
1/4 tsp cinnamon
fresh ground pepper
2 boneless skinless chicken breasts
1 mango, half cut into 2 inch pieces, and the other half cut into 1/2 inch thick slices
2 tsp fresh lime juice
1 pinch cayenne
4 (3 1/2 oz) lavash bread
8 fresh mint leaves

Directions:

Preheat oven to 375. Make the chicken: Place garlic and 1/2 the shallot in a food processor. Add basil and oil, and process til mixture forms a coarse paste. Stir in salt and cinnamon, and season with pepper. Make a few shallow 1/2 inch slits on both sides of chicken; rub all over with the basil mixture. Place on a rimmed baking sheet covered with cooking spray. Bake til cooked through, 12 to 15 minutes. Let cool completely then slice thinly or shred in small pieces.
Make the dressing: Finely chop other half of shallot in the clean bowl of a food processor. Add mango and process til smooth. Add lime juice and cayenne and process til combined.
Assemble wraps: Spread about 1/4 c mango dressing in center of each lavash. Top with chicken, mango and herbs. Roll up diagonally to form a cone. Wraps can be refrigerated, wrapped in parchment and plastic up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.72 Kcal (3285 kJ)
Calories from fat	250.81 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	69.62mg	23%
Sodium	3684.91mg	154%
Potassium	585.56mg	12%
Total Carbs	99.01g	33%
Sugars	14.03g	56%
Dietary Fiber	37.42g	150%
Protein	83.3g	167%
Vitamin C	34.2mg	57%
Iron	0.4mg	2%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	293.61 Kcal (1229 kJ)
Calories from fat	93.84 Kcal
		% Daily Value*
Total Fat	10.43g	43%
Cholesterol	26.05mg	23%
Sodium	1378.75mg	154%
Potassium	219.09mg	12%
Total Carbs	37.05g	33%
Sugars	5.25g	56%
Dietary Fiber	14g	150%
Protein	31.17g	167%
Vitamin C	12.8mg	57%
Iron	0.2mg	2%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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