Chai Banana Smoothie Recipe

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Chai Banana Smoothie
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Ingredients
5
Count
Nutrition
170
Calories
Total time
65
Minutes
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Ingredients:

  • 1 cup milk
  • 1 chai tea bag
  • 1/3 cup splenda granular
  • 3/4 cup plain yogurt

Directions:

  1. Place bananas in freezer for about 30 minutes or until frozen.
  2. Pour milk into a microwave safe measuring cup and heat for 1 minute.
  3. Add tea bag and let steep for 20 minutes, and squeeze bag before removing.
  4. Chill milk for 10 minutes.
  5. Combine frozen bananas, splenda, yogurt and milk in blender.
  6. Process until smooth and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.89 Kcal (711 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 7.2mg 2%
Sodium 48.22mg 2%
Potassium 653.63mg 14%
Total Carbs 36.64g 12%
Sugars 21.68g 87%
Dietary Fiber 4.08g 16%
Protein 4.58g 9%
Vitamin C 12.7mg 21%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 69.86 Kcal (292 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 2.96mg 2%
Sodium 19.83mg 2%
Potassium 268.78mg 14%
Total Carbs 15.07g 12%
Sugars 8.91g 87%
Dietary Fiber 1.68g 16%
Protein 1.88g 9%
Vitamin C 5.2mg 21%
Calcium 56.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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