Smoothie Recipe

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Smoothie
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Minutes

Ingredients:

  • 1 cup milk
  • 1/4 cup yogurt
  • 1/8 banana

Directions:

  1. Combine all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.49 Kcal (408 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 2.14mg 1%
Sodium 25.58mg 1%
Potassium 109.07mg 2%
Total Carbs 22.15g 7%
Sugars 2.86g 11%
Dietary Fiber 0.08g 0%
Protein 1.56g 3%
Vitamin C 72.7mg 121%
Calcium 66mg 7%
Amount Per 100 g
Calories 97.53 Kcal (408 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 2.14mg 1%
Sodium 25.59mg 1%
Potassium 109.12mg 2%
Total Carbs 22.16g 7%
Sugars 2.86g 11%
Dietary Fiber 0.08g 0%
Protein 1.56g 3%
Vitamin C 72.7mg 121%
Calcium 66mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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