Ingredients:
- mix tea and milk together and bring to a boil. add rice and cook until soft. cool and fold in yogurt.
Directions:
- Chai Tea Mixture
- 2 each Cardamom Pods, crushed lightly
- 1 ounce Cinnamon Sticks, crushed lightly
- 1 teaspoon black peppercorns, whole
- 1 ounce Brown Sugar
- 1 ounce Vanilla Bean Puree
- 1 teaspoon Earl Grey Tea, loose
- 8 ounces water
- Mix all ingredients together and bring to a boil. Let steep for one hour. Strain and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 145.1mg | 6% | |
| Potassium | 216.76mg | 5% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 6.71g | 27% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 15% | |
| Calcium | 450.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 7% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 6% | |
| Sodium | 87.39mg | 6% | |
| Potassium | 130.55mg | 5% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 4.04g | 27% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 15% | |
| Calcium | 271.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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