Directions:
- In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.83 Kcal (1180 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 71.68mg | 3% | |
| Potassium | 716.83mg | 15% | |
| Total Carbs | 58.85g | 20% | |
| Sugars | 41.78g | 167% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.25 Kcal (365 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 5% | |
| Sodium | 22.19mg | 3% | |
| Potassium | 221.92mg | 15% | |
| Total Carbs | 18.22g | 20% | |
| Sugars | 12.93g | 167% | |
| Dietary Fiber | 1.66g | 22% | |
| Protein | 1.82g | 12% | |
| Vitamin C | 11.6mg | 62% | |
| Iron | 0.1mg | 2% | |
| Calcium | 50.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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