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Papaya-Kiwi Chaat with Pistachios Recipe

Papaya-Kiwi Chaat with Pistachios Recipe

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Ingredients

Count

Nutrition

2018

Calories

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Ingredients:

Serving

2 1/2 cups diced (3/4 in.) peeled firm-ripe papaya (about 14 oz.)
2 1/2 cups diced (3/4 in.) peeled firm-ripe kiwi (about 16 oz.)
1/2 cup finely chopped red onion
2 fresh red or green jalapeno chilies (1 1/2 oz. total), rinsed, stemmed, and thinly slivered or minced
3 tbsp finely chopped fresh mint leaves
1/2 cup orange juice
1/4 cup fresh lime juice
1/3 cup shelled roasted , salted pistachios
1 tsp chaat masala (or freshly ground toasted cumin; see notes)
salt (optional)
1/3 cup sev (optional)

Directions:

In a wide serving bowl, mix papaya, kiwi, onion, chilies, and mint.
Gently stir in orange juice, lime juice, and nuts. Sprinkle with chaat masala (if using cumin, add salt to taste) and sev, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2017.78 Kcal (8448 kJ)
Calories from fat	884.64 Kcal
		% Daily Value*
Total Fat	98.29g	151%
Cholesterol	138.2mg	46%
Sodium	1264.15mg	53%
Potassium	3015.2mg	64%
Total Carbs	207.13g	69%
Sugars	86.91g	348%
Dietary Fiber	30.05g	120%
Protein	48.88g	98%
Vitamin C	763mg	1272%
Vitamin A	2.2mg	74%
Iron	268mg	1489%
Calcium	379.3mg	38%

Amount Per 100 g
Calories	133.01 Kcal (557 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	151%
Cholesterol	9.11mg	46%
Sodium	83.33mg	53%
Potassium	198.75mg	64%
Total Carbs	13.65g	69%
Sugars	5.73g	348%
Dietary Fiber	1.98g	120%
Protein	3.22g	98%
Vitamin C	50.3mg	1272%
Vitamin A	0.1mg	74%
Iron	17.7mg	1489%
Calcium	25mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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