Chaat Masala by Anupy Singla Recipe

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Ingredients:

Serving

1/2 cup heaping coriander seed
2 tbsp heaping cumin seeds
2 tbsp heaping fennel seeds
8 whole dried red chilies, broken into pieces
1/2 cup whole black peppercorn
2 tsp heaping mango powder (amchur)
2 tbsp black salt
2 tsp heaping ground ginger
2 tsp heaping carom seeds

Directions:

TOAST:.
Dry roast the coriander, cumin and fennel seeds, plus the dried red chilies, in a shallow heavy skillet over medium heat.
Stir every 15-20 seconds to prevent burning.
The spices should be just toasted and aromatic.
After about 4 minutes of roasting, transfer the mixture to a plate.
Let cool 15 minutes.
GRIND:.
Transfer spices to a spice grinder or the dry jug of a powerful blender.
Add whole black peppercorns, mango powder (amchur), black salt, ground ginger and carom seeds.
Process to a fine powder.
Sift after grinding to get a finer powder.
Store in an airtight container up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.62 Kcal (794 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	12.73mg	4%
Sodium	307.39mg	13%
Potassium	354.62mg	8%
Total Carbs	10.43g	3%
Sugars	5.02g	20%
Dietary Fiber	2.28g	9%
Protein	2.54g	5%
Vitamin C	129.9mg	216%
Iron	1mg	6%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	156.25 Kcal (654 kJ)
Calories from fat	117.92 Kcal
		% Daily Value*
Total Fat	13.1g	24%
Cholesterol	10.49mg	4%
Sodium	253.29mg	13%
Potassium	292.21mg	8%
Total Carbs	8.59g	3%
Sugars	4.14g	20%
Dietary Fiber	1.88g	9%
Protein	2.1g	5%
Vitamin C	107mg	216%
Iron	0.8mg	6%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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