Directions:
- .heat the oil in wok the add the onion and saute until wilted but not brown.
- Add the bell peppers and the corn .sprinkle with some salt, pepper, and chilli powder, and continue cooking over med-low heat,
- Stirring frequently, until all liquid (if any) completely evaporates.adjust the seasonings .sprinkle lemon juice and serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 255.55mg | 11% | |
| Potassium | 362.27mg | 8% | |
| Total Carbs | 23.94g | 8% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 134.1mg | 224% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.71 Kcal (288 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 7% | |
|---|---|---|---|
| Sodium | 125.03mg | 11% | |
| Potassium | 177.24mg | 8% | |
| Total Carbs | 11.71g | 8% | |
| Sugars | 2.92g | 24% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 65.6mg | 224% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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