Directions:
- Sift flour, salt and baking powder.
- Add coconut and mix well.
- Add water and knead to a soft dough.
- Cover with a damp cloth.
- Keep aside for 30 minutes.
- Divide dough into 8 parts.
- Roll each into a ball.
- Roll out each ball into a round disc 5 in diameter and of 1/4 thickness.
- Sprinkle with a little flour, if needed.
- Heat griddle, lightly grease and cook one at a time over low heat until brown specks appear on both sides.
- Remove from griddle.
- Keep warm.
- Grease the griddle before each roti.
- Wrap in a piece of foil to keep until needed.
- Reheat with foil in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.68 Kcal (2243 kJ) | ||
| Calories from fat | 197.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Sodium | 1960.03mg | 82% | |
| Potassium | 270.81mg | 6% | |
| Total Carbs | 76.14g | 25% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 386.98 Kcal (1620 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 34% | |
|---|---|---|---|
| Sodium | 1415.95mg | 82% | |
| Potassium | 195.64mg | 6% | |
| Total Carbs | 55g | 25% | |
| Dietary Fiber | 6.26g | 35% | |
| Protein | 7.38g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 29% | |
| Calcium | 181mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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