Directions:
- Heat water and add salt.
- When it starts boiling, add the flour and mix continuously till all the water is absorbed. Take off the heat.
- When it is still hot, knead the dough on a flat board.
- Spread using the rolling pin (For rolling, apply dry flour as much as needed. If the roti breaks, make it into a ball again, apply some more flour and roll).
- Fry on the heated tava (griddle made from cast iron, I use a cast iron frying pan).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 62.72mg | 1% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.61g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 78.97mg | 1% | |
| Total Carbs | 19.55g | 5% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 2.03g | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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