Directions:
- 1 Mix corn meal and salt in bowl.
- 2 Pour boiling water in center (like well) and knead to a stiff dough with a spatula or big spoon.
- 3 Divide it into about 10 balls and roll each out to a circular disc shape (about 1/8 inch thick, and 4 inches in diameter).
- 4 Cook breads in either on a skillet with ghee until light brown on both sides on low-medium heat.
- 5 Serve hot with chutney. or any main dish, curry...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.16 Kcal (951 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 74.37mg | 3% | |
| Potassium | 0.2mg | 0% | |
| Total Carbs | 43.48g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.15 Kcal (733 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 7% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 3% | |
| Sodium | 57.35mg | 3% | |
| Potassium | 0.16mg | 0% | |
| Total Carbs | 33.52g | 14% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 3.42g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 2.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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