Amount Per 1 Serving
Calories	310.9 Kcal (1302 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Sodium	1197.9mg	50%
Potassium	676mg	14%
Total Carbs	51.77g	17%
Sugars	10.04g	40%
Dietary Fiber	5.36g	21%
Protein	9.68g	19%
Vitamin C	4.4mg	7%
Iron	2.8mg	15%
Calcium	287.7mg	29%

Amount Per 100 g
Calories	184.44 Kcal (772 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	12%
Sodium	710.66mg	50%
Potassium	401.04mg	14%
Total Carbs	30.71g	17%
Sugars	5.96g	40%
Dietary Fiber	3.18g	21%
Protein	5.74g	19%
Vitamin C	2.6mg	7%
Iron	1.6mg	15%
Calcium	170.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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