Sweet and Sour Chicken Balls Recipe

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Sweet and Sour Chicken Balls
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Ingredients:

  • 1 cup flour
  • 1 tsp salt
  • 1 egg, mixed with
  • 4 pre- cooked chicken breasts , cut into cubes and put into batter
  • 3/4 cup sugar
  • 1/4 cup ketchup
  • 1/4 cup vinegar
  • 1/2 cup water
  • 1 tbsp cornstarch

Directions:

  1. Drop each chicken chunk into hot oil and fry until golden. Takes about 6 minutes.
  2. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.82 Kcal (1988 kJ)
Calories from fat 132.18 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 20.3mg 7%
Sodium 1588.41mg 66%
Potassium 262.62mg 6%
Total Carbs 77.51g 26%
Sugars 22.64g 91%
Dietary Fiber 4.78g 19%
Protein 8.39g 17%
Vitamin C 3.4mg 6%
Iron 2.9mg 16%
Calcium 189.2mg 19%
Amount Per 100 g
Calories 286.14 Kcal (1198 kJ)
Calories from fat 79.65 Kcal
% Daily Value*
Total Fat 8.85g 23%
Cholesterol 12.23mg 7%
Sodium 957.22mg 66%
Potassium 158.26mg 6%
Total Carbs 46.71g 26%
Sugars 13.64g 91%
Dietary Fiber 2.88g 19%
Protein 5.05g 17%
Vitamin C 2mg 6%
Iron 1.7mg 16%
Calcium 114mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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