Directions:
- Mix the flour, salt, butter/margarine and add the hot water until the dough pulls away from the spoon.
- Don't make the dough too dry or too wet.
- The secret to good roti is to make the dough just right.
- Roll the dough into roughly crepe size pieces and brush with oil.
- Fold the roti into little square packages .
- Brush the packages with oil again.
- Roll the roti out again into crepe size pieces.
- Oil both sides of the roti and fry (NOT deep fry) in a pan until slightly brown.
- Place in a bowl and repeat the above process with the other packages and place the bowl aside.
- Fish sauce: Fry onions and garlic until browned.
- Add the tomatoes and their juice and the can of mackeral and it's juice.
- Simmer until cooked to taste.
- Serve roti flat on a plate and then spread the fish sauce in the middle of the roti.
- The person then rolls his own roti and enjoys.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.77 Kcal (1778 kJ) | ||
| Calories from fat | 126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 1408.93mg | 59% | |
| Potassium | 227.14mg | 5% | |
| Total Carbs | 66.4g | 22% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 268.78 Kcal (1125 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 22% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 891.53mg | 59% | |
| Potassium | 143.73mg | 5% | |
| Total Carbs | 42.02g | 22% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 4.97g | 31% | |
| Protein | 5.38g | 17% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 2.5mg | 22% | |
| Calcium | 124.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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