Directions:
- Saute onion in oil for about 5 minutes, add garlic and bay leaves.
- Cook for about another 5 minutes.
- Add the remaining ingredients and bring to a boil.
- Reduce heat and simmer for about 30 minutes or until vegetables are tender.
- Remove bay leaves and puree soup using a hand blender or food processor.
- Season with salt and pepper, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.3 Kcal (4121 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 37202.23mg | 1550% | |
| Potassium | 233.86mg | 5% | |
| Total Carbs | 187.71g | 63% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.25 Kcal (1085 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Sodium | 9798.44mg | 1550% | |
| Potassium | 61.59mg | 5% | |
| Total Carbs | 49.44g | 63% | |
| Sugars | 2.4g | 36% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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