Directions:
- In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft.
- Stir in the cumin powder, tomatoes and corn. Cook over medium heat for 5 minutes.
- Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.51 Kcal (1849 kJ) | ||
| Calories from fat | 146.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 2224.84mg | 93% | |
| Potassium | 1026mg | 22% | |
| Total Carbs | 66.65g | 22% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 4.8mg | 27% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 25% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 382.66mg | 93% | |
| Potassium | 176.47mg | 22% | |
| Total Carbs | 11.46g | 22% | |
| Sugars | 2.27g | 53% | |
| Dietary Fiber | 1.23g | 29% | |
| Protein | 2.03g | 24% | |
| Vitamin C | 3.4mg | 33% | |
| Iron | 0.8mg | 27% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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