Directions:
- In a large saucepan, combine the sweet potatoes, water, 3/4 teaspoon salt and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until tender.
- Meanwhile, in another large saucepan, cook and stir the pears and onion in butter over medium heat for 5 minutes. Stir in grape juice; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir into the sweet potato mixture. Cool slightly.
- In a blender, cover and puree soup in batches; return all to one of the pans. Stir in the cream, pepper and remaining salt; heat through (do not boil). Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.45 Kcal (1337 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 578.93mg | 24% | |
| Potassium | 760.14mg | 16% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 5g | 10% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 16% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 10% | |
| Sodium | 130.33mg | 24% | |
| Potassium | 171.13mg | 16% | |
| Total Carbs | 12.18g | 18% | |
| Sugars | 4.56g | 81% | |
| Dietary Fiber | 1.85g | 33% | |
| Protein | 1.13g | 10% | |
| Vitamin C | 3.6mg | 27% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 0.4mg | 9% | |
| Calcium | 28.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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