Directions:
- Cut up cauliflower and potato into 1 inch pieces. Peel garlic, keep whole. Add all to pot and fill with water to cover.
- Boil until paring knife goes in easily. Drain and add butter. Using an emersion blender or potato masher, mash to desired sonsistency (I prefer a little chunky). Season to taste and serve with anything you'd serve mashed potatoes with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 138.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 35.77mg | 1% | |
| Potassium | 462.16mg | 10% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 93.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 24% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 14% | |
| Sodium | 24.29mg | 1% | |
| Potassium | 313.86mg | 10% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 33.8mg | 83% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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